Tai Chi
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What to Expect First Time in a Tai Chi Class
Begin Tai Chi and enter a new world and way of using the body and mind. How to dress, practice, behave, and feel during class are often forefront in the beginner's mind.
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Health Benefits of Qigong and T'ai Chi
More than exercise qigong involves lifestyle, diet, emotional wellbeing and spiritual practice. It can help with depression, lower blood pressure and relieve chronic pain
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What is T'ai Chi?
Practiced in China for centuries, T'ai Chi is a martial art form that uses slow movements to connect mind and body.
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