Tai Chi
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Tai Chi
Health Benefits of Qigong and T'ai Chi
By: Fiona Wilkinson
More than exercise qigong involves lifestyle, diet, emotional wellbeing and spiritual practice. It can help with depression, lower blood pressure and relieve chronic pain more...
By: Fiona Wilkinson
Practiced in China for centuries, T'ai Chi is a martial art form that uses slow movements to connect mind and body. more...
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